Psychos Fitness
Coach
kostas psychos
Features
0 sessions per week
Must use App app to view and log training
Team Training
Sculpted & Powerful Results
Transform your glutes with focused training that enhances your shape while keeping a feminine, athletic look
Women-Only Team
A supportive community of women working together to achieve their best
Simple, Realistic Routines
Proven workouts without the unnecessary fluff from social media trends
Features
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Glute Squad today
and be part of a team committed to real results with a simple, effective planNo hype, no shortcuts—just proven workouts, a supportive community, and the results you’ve been looking for. Let’s do this together
Get Glute Squad
Join Your Virtual Gym
Glute Squad
Glute Squad
Glute Squad
When you join a team you’re getting more than programming, you’re joining an online community.
Glute Squad
Glute Squad
Glute Squad
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